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How to lose weight in your face in a week

how to lose weight in your face

08 Best tips for lose weight from face

There are so many people who stuck by trying too many things to lose weight from face but still they always looking for how to lose weight in your face. Finally here are some of the best tips for lose weight from face.
  1. Face Yoga
  2. Drink Water
  3. Healthy Food
  4. Junk Food
  5. Rest
  6. Chewing gum
  7. Facial Massage
  8. Alcohol / Smoking

Yoga for face

Start with widening your eyes and stare at a one point in front of your face. Hold on your face for ten to fifteen seconds, and then relax it. Do this five times.

Try to make your face like fish by sucking in your cheeks. Do this seven times.

Take a deep breath in open area and then exhale from your mouth. Repeat it five times.

Fill your mouth with air like balloon. Push your lips together and close your mouth. Now move that locked air from one side to the other side. Keep doing this for three minutes then throw that air with shape of “Ooo” to get rid of chubby cheeks.

Be Happy and Keep Smiling. Smile is the best exercise to lose fat from your face.

how to lose weight in your face - midhealth

Drink Water

Drink water as much as you drink this is the golden rule for losing weight just drink plenty of water. It will keep you hydrated and flushes out all the toxins for better health.

Take Healthy Food

Best diet for weight loss is very important, if you really want to lose body weight and facial weight. The right diet food not only helps you to lose weight naturally, it also keeps you energized and healthy. Moreover, you have to eat your meals on correct time because it will play an important role and help you to digestion of the food. Include fresh fruits, calcium and fiber in your diet.
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Skip Junk Food

Before start the thinking about how to lose weight from face you must take this step to avoid eating junk food like hot-dogs, burger, etc., because this food are rich in fat.

Take Rest

As per research adults need to be sleep minimum 7 hours to keep all muscles fit. Keep your body relax and take complete rest to enhance your body energy level and keep hormones in control. If you are not taking complete sleep so start it now because lack of sleep can show the result of dark circles.

how to lose weight in your face - midhealth

Chewing Gum

Chewing gum is a good way to exercise the facial muscles. However, make sure that you do not go overboard with this method of losing facial weight. Also chew only sugar-free gums.

Facial Massage

You can lose considerable amount of fat from your face by regular facial massage. It enhances oxygen and blood circulation which, in turn, helps tighten your skin.

Quit Alcohol and Smoking

Alcohol forces your body to retain water, which causes puffiness on the face. On the other hand, smoking leads to fine lines and sagging which makes your face look chubby.

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